Pumpkin Protein Kodiak Waffles
My favorite protein waffle recipe...
Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!
Ingredients
- 35 g Kodiak cakes @kodiakcakes
- 6 g Pescience snickerdoodle protein powder but you could try your favorite flavor. Casein protein is best for baking rather than whey.
- 50 g egg whites
- 60 g puréed pumpkin
- 1/4 cup water
- 3/4 tsp pumpkin spice
Toppings:
- Walden Farms pancake syrup you can find this at Sprouts and some other grocery stores
- 20 g fat free whipped cream
- 5 g mini chocolate chips
- 15 g raspberries
Instructions
- Spray iron, scoop half the batter on, cook, remove, repeat!
- Top with butter spray if you're a Fabio fan like me, Walden Farms syrup or favorite low sugar syrup, fat free whipped cream, mini chocolate chips, and berries. Or fine do it your way and put whatever you want. I also love mixing PB2 with the syrup.
- Enjoy!
Notes
Nutritional facts below are for the waffle WITH these toppings. The macros for JUST the waffle are 26c/2f/32p and 232 calories.
Nutrition
Serving: 2waffles with toppingsCalories: 280kcalCarbohydrates: 35.1gProtein: 32.5gFat: 3.6gSaturated Fat: 0.9g
Tried this recipe?
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