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Herby Mediterranean Grilled Chicken Tenderloins

Herby Mediterranean Grilled Chicken Tenderloins

A simple chicken marinate recipe that doesn't disappoint! This Herby Mediterranean Grilled Chicken Tenderloin recipe is a great go-to for your favorite recipes that call for grilled chicken!
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Course Protein
Cuisine Healthy
Prep Time 1 hour
Cook Time 10 minutes
Servings 10
Calories 155 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • 3 lbs chicken tenderloins
  • 1 Tbsp olive oil 15 g
  • 2 Tbsp red wine vinegar 30 g
  • 2 Tbsp non-fat greek yogurt 30 g
  • 2 Tbsp honey mustard 30 g
  • 1 Tbsp each: dried garlic dried rosemary, chives, kosher salt
  • 2 tsp each dried thyme oregano, cumin
  • 1 tsp onion powder
  • ½ tsp black pepper

Instructions

  • Whisk together marinade ingredients and pour over trimmed chicken in a ziploc or resealable container. Marinate in the fridge for 1-12 hours.
  • Pre-heat and carefully oil your grill. Sprinkle chicken with a fresh pinch of kosher salt and a little cracked pepper. Cook over high heat for about 3-4 minutes per side (if you’ve butterflied) or until chicken reaches an internal temperature of 165.

Nutrition

Serving: 100gCalories: 155kcalCarbohydrates: 1.5gProtein: 28gFat: 2g
Keywords greek yogurt, grilled chicken, marinade, mediterranean

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