Greek Turkey Burger
Fresh and zesty and SO simple. Love these.
Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!
Ingredients
- If you track macros, the amount of each item meant for ONE BURGER for the macros below will be in parentheses to the right.
- Brioche buns- or favorite buns 1
- 16 oz package of 93/7 ground turkey 4 oz raw
- Fat-free feta I get mine at Trader Joe's (20 g)
- Hummus I like Hope brand and always look for one around 2.5 fat rather than 5 (15 g)
- 1 cucumber sliced thin (40 g)
- 1 bell pepper chopped (20 g)
- Pickled onion 15 g
- Roma tomato sliced (90 g)
- Pepperoncinis 20 g
- Fresh mint!
- Tzatziki I love the one from Trader Joe's- but I've got a homemade version here. (15 g)
- Crunchy lettuce like butter iceberg, or romaine.
Instructions
Patties
- Weigh meat into 4 oz balls
- Heat pan, then smash them flat, season with salt, pepper and some garlic powder, and place in hot pan for a few minutes per side. (We prefer a pan instead of the grill since ground turkey can be so soft.)
- Top with 20 g fat free feta and cover so it melts a little. It won't melt much with not fat in it, but it'll soften a bit.
Burgers:
- Spray buns with a little cooking spray and toast in a pan 'til golden brown. Top with 1 tbs hummus, your patty, 90 g sliced tomato, 15 g pickled onion, 20 g pepperoncinis, 40 g sliced cucumber, 20 g diced bell pepper, a few leaves of fresh mint (I love what this adds!) and some lettuce.
- Spread top bun with 1 tbs tzatziki and cap it!
- ENJOY
Notes
To track this burger you can search My Fitness Pal for "Lillie Eats and Tells Greek Turkey Burger".
Nutrition
Serving: 1burgerCalories: 424kcalCarbohydrates: 41.1gProtein: 33.7gFat: 15.1gFiber: 4.2g
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