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Cottage Cheese and Peach Toast www.lillieeatsandtellscom.bigscoots-staging.com #macrofriendly #macrofriendlyrecipes #healthybreakfast #lowfat #highprotein

Cottage Cheese Parfait Toast

One of my long-standing favorite breakfasts and snacks!
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Author Lillie
Course Breakfast
Cuisine American
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1
Calories 201 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • 1 piece of your favorite whole wheat toast my macros are for a piece of Orrowheat 100% whole wheat because that's what we buy often. It's got 18c/1f/6p
  • 90 g low fat cottage cheese again, my favorite brand is by FAR Knudsen
  • About 1/2 tbs of Walden Farms Maple Walnut syrup I find mine at Stater Brothers, Ralphs, and Sprouts.
  • 25 g thinly sliced peaches or your favorite fruit!*
  • 3 g natural peanut butter I store mine in the pantry for easy drizzling
  • 3 g of your favorite granola I LOVE Purely Elizabeth
  • A dash of cinnamon and sometimes a light sprinkle of flake salt.

Instructions

  • Stir syrup into your cottage cheese
  • Spread cottage cheese/syrup mixture on toast
  • Top with fruit, granola, peanut butter, cinnamon, and optional salt.
  • Sink your teeth in.

Notes

  • I also love this with strawberries, bananas, and of course blueberries... especially when I don't have time to chop!

Nutrition

Serving: 1toastCalories: 201kcalCarbohydrates: 27.3gProtein: 15.6gFat: 5g
Keywords blueberries, breakfast, cottage cheese, granola, parfait, peaches, toast, walden farms

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