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Fresh and Healthy Chopped BLT Salad atop a soft warm greek pita- easy to customize for your macros

BLT Salad Flatbread

Fresh healthy crunchy BLT salad atop a warm fresh soft greek pita.... heaven. Add all quantities to taste but the amounts I used for mine and for the nutrition facts (macros) below are in parentheses.
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Author Lillie
Course Salad
Prep Time 15 minutes
Cook Time 2 minutes
Servings 1
Calories 528 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • 2-3 cups of romain or butter lettuce shopped small 185 g
  • Handful of cherry tomatoes 40 g
  • About 1/4 cup corn cut from the cob or thawed from frozen works (40 g)
  • 2-3 tbs chopped red onion 20 g
  • About 1/4 cup chopped bell pepper any color but green (40 g)
  • 2-3 tbs fresh chopped basil
  • 3.5 oz chopped grilled chicken 100 g
  • 2 tbs reduced fat blue cheese 14 g
  • 2 slices bacon I use the easy precooked kirkland brand and love it- microwave on a paper towel lined plate with NOTHING over it- 1:30 in my microwave but that varies so much.
  • 2 tbs of your dressing of choice not included in the macros here since I was experimenting with a new homemade
  • Drizzle of balsamic glaze 3 g or ml
  • 1 Greek Pita (I LOVE the "Papa Pita" sold at Costco and my regular grocers like Ralphs and Staters.

Instructions

  • Chop everything and toss in dressing.
  • Warm pita for just 30 seconds -1 minute per side in a dry pan on the stove till warm.
  • Plate pita and cut in fourths.
  • Top with about half the salad- but bring the other half to the table in your bowl-- it's all yours!
  • Drizzle with balsamic glaze
  • Pick up each wedge like a piece of salad topped pizza.
  • Should I tell you how to chew?
  • This is probably too many directions huh...

Notes

My amounts and macros are for ONE pita with TWICE the salad I have on top of this one pita.  I like to have the rest in a bowl on the side that I can keep piling on as needed.  I piled all the salad on TWO pitas this time for the sake of the photos. Don't worry I still took all my salad off the other pita and ate it.

Nutrition

Serving: 1pita with the whole saladCalories: 528kcalCarbohydrates: 59gProtein: 46gFat: 12g

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