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easy and macro friendly berry and goat cheese salad by www.lillieeatsandtells.com

Berry and Goat Cheese Salad

Tart and sweet berries, creamy goat cheese, and salty pistachios tossed with peppery arugula in a creamy honey mustard dressing: Macro-friendly and delicious!
Print Pin
Course Salad
Cuisine California Fresh, Healthy
Prep Time 5 minutes
Servings 1
Calories 323 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

For the Berry and Goat Cheese Salad:

  • 2 cups arugula 100 g
  • ¾ cup grilled chicken chopped (100 g) (this is my go to grilled chicken recipe)
  • ⅓ cup strawberries chopped (50 g)
  • ⅓ cup blueberries 50 g
  • ¼ cup red onion diced (30 g)
  • 2 Tbsp crumbled goat cheese 14 g
  • 1 Tbsp pistachios 15 g
  • 2 Tbsp fresh basil chopped
  • Salt and Pepper to taste

For the Creamy Honey Mustard Vinegar:

  • 1 Tbsp white balsamic vinegar I love to use a lemon balsamic*
  • ½ Tbsp non-fat Greek yogurt 7 g
  • 1 tsp honey mustard 4 g

Instructions

  • Pile all salad ingredients in a large bowl. Whisk together quick dressing ingredients and drizzle over the salad. Toss and enjoy!

Notes

MFP Lillie Eats and Tells Berry and Goat Cheese Salad

Nutrition

Serving: 1bowlCalories: 323kcalCarbohydrates: 24.8gProtein: 38.2gFat: 8.5gFiber: 4.7g
Keywords arugula, blueberries, goat cheese, grilled chicken, salad

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