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–+ servings

Italian Pasta Salad

This Italian Pasta Salad is bound to be a new favorite. It's Cavatappi pasta base piled with veggies, cheeses, and of course, ham, is full of flavor and macro friendly.
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5 from 1 vote
Course Pasta
Cuisine Italian
Prep Time 5 minutes
Cook Time 10 minutes
Servings 6
Calories 288 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • ¼ cup white balsamic vinegar* 60 g
  • 2 cloves garlic minced (or frozen cubes)
  • ½ tsp kosher salt
  • ½ tsp fresh ground pepper
  • 1 Tbsp olive oil 15 g
  • 8 oz Cavatappi pasta cooked according to package directions**
  • 2 cups bell pepper diced (240 g)
  • 2 cups cucumber diced (240 g)
  • 2 cups cherry tomatoes halved (300 g)
  • 2 cups red onion diced (240 g)
  • 2 cups deli ham*** chopped (220 g)
  • ½ cup mozzarella grated or chopped small (56 g)
  • ¼ cup parmesan shredded (28 g)
  • ½ cup parsley chopped (20 g)
  • Additional salt and pepper to taste

Instructions

  • In a large serving bowl, whisk together vinegar, garlic, salt, and pepper. Drizzle in your olive oil while whisking rapidly. Add in all of your remaining pasta-salad ingredients and toss well!

Notes

  • Here are the macros using regular pastas, Banza Chickpea pasta, or Barilla protein pasta. The official macros below are for the PROTEIN Pasta.
  • 6 servings, 311 g per serving
    • Using Barilla Protein Pasta: 288 cal, 37.8c, 6.8f, 19.1 p, 5.6 fiber
    • Using Banza pasta 288 cal, 33.8 c, 8.5f. 20.4 p, 7.6 fiber
    • Using normal pasta: 295 cal, 40.5c, 6.8f, 17.1p, 3.6 fiber
      If you are using My Fitness Pal: Search “Lillie Eats and Tells Italian Pasta Salad **classic pasta, banza pasta, or protein pasta"
  • This is calculated using a black forest ham from Trader Joes that is 2 fat, 4 carbs, and 23 protein for 110 g. Feel free to use any deli ham, but if you’d like the macros to stay true, just be sure and find one that’s similar!

Nutrition

Serving: 311gFiber: 5.6gCalories: 288kcalFat: 6.8gProtein: 19.1gCarbohydrates: 37.8g
Keywords ham, italian, pasta, salad

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